The connection between biblical nutrition and physical health is deeply rooted in the understanding that the body is a temple of the Holy Spirit, as stated in 1 Corinthians 6:19-20. This concept underscores the importance of caring for our physical health as an expression of reverence for God and His creation. Here are some key points illustrating this connection:

Whole, natural foods are those that are unprocessed and closest to their original state. These foods provide essential nutrients and align with biblical principles of nutrition. Science keeps trying to catch up with what God has already taught us. We define health as the state of body and soul, together.

Principles of Eating:

• Eat to Steward Your Body Well: Treat your body as a temple of the Holy Spirit (1 Corinthians 6:19-20), making choices that promote health and vitality.

• Eat with Thanksgiving: Acknowledge and give thanks for the abundance of food God provides (1 Thessalonians 5:18).

• Eat to Serve Others: Use your meals as an opportunity to bless and nourish those around you (Matthew 25:35).

• Eat to Know God: Understand that food can be a means to deepen your relationship with God, recognizing Him as the ultimate provider (Psalm 34:8).

• Eat by Faith: Trust in God’s provision and plan for your nutrition, believing that He will supply all your needs (Philippians 4:19).

Key Categories of Biblical Nutrition : Whole, Natural Foods:

1. Fruits and Vegetables

• Guideline: Incorporate a variety of colorful fruits and vegetables into your diet, as they are rich in vitamins, minerals, and antioxidants.

• Scripture Reference: Genesis 1:29 (NIV) - "Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.'"

2. Organic Stone-Milled Grains

• Guideline: Choose organic stone-milled grains for their nutritional benefits, as they retain more nutrients and fiber compared to refined grains. Examples include stone-milled whole wheat, rye, and spelt.

• Scripture Reference: Proverbs 27:22 (NIV) - "Though you grind a fool in a mortar, grinding them like grain with a pestle, you will not remove their folly from them."

3. Legumes and Nuts

• Guideline: Include beans, lentils, and nuts in your diet for their protein, fiber, and healthy fats. These foods are excellent sources of plant-based protein.

• Scripture Reference: Deuteronomy 8:8 (NIV) - "It is a land of wheat and barley, of vines and fig trees, pomegranates, olive oil, and honey."

4. Proteins (Including Red Meat)

• Guideline: Include a variety of protein sources, such as fish, poultry, eggs, and red meats. Red meat can be part of a balanced diet when consumed in moderation and provides important nutrients like iron and vitamin B12. Remembering the necessity of killing animals for food should draw our minds to Christ's sacrifice and increase our longing for the day when peace prevails, and the wolf lies down with the lamb. In today's world, many have become disconnected from the realities of food production, losing sight of this profound truth. Furthermore, modern, industrial food has obscured many of the spiritual lessons that can be found in God's creation, reminding us of the importance of returning to natural, wholesome foods.

• Scripture Reference: Genesis 9:3 (NIV) - "Everything that lives and moves will be food for you. Just as I gave you the green plants, I now give you everything."

5. Healthy Fats

• Guideline: Include sources of healthy fats such as olive oil, avocados, and fish rich in omega-3 fatty acids, while avoiding trans fats and excessive saturated fats.

• Scripture Reference: Psalm 104:14-15 (NIV) - "He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth: wine that gladdens human hearts, oil to make their faces shine, and bread that sustains their hearts."

6. Dairy (Including Raw Dairy)

• Guideline: If tolerated, include whole, unprocessed dairy products such as milk, yogurt, and cheese. Raw dairy can be included for its potential health benefits, provided it is sourced from a reputable source. For those who avoid dairy, consider alternatives like almond or coconut milk.

• Scripture Reference: Numbers 13:27 (NIV) - "They gave Moses this account: 'We went into the land to which you sent us, and it does flow with milk and honey! Here is its fruit.'"

Paul’s distinction between what is “lawful” and what is “helpful” in 1 Corinthians serves as a valuable framework for considering our food choices. While conventional nutrition often emphasizes calorie counting and moderation, it is essential to recognize that some foods promote good health and support your stewardship of your body, whereas others may contribute to illness. Certain processed foods can disrupt natural hunger signals, making it easy to overeat. By embracing natural, well-prepared foods, we can trust our appetites and hunger cues, fostering a healthier relationship with food. Engaging with real foods and utilizing good preparation methods can deepen our understanding of God through His creation, enable us to serve others, and enrich our hospitality.

By focusing on whole, natural foods—you can steward your body well, express gratitude, serve others, deepen your relationship with God, and eat by faith. These practices not only nourish your body but also honor the dietary wisdom found in Scripture, supporting both your health and your spiritual journey.